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Been eating lotsa cottage cheese; lifting regularly as well.
Slow & steady. Frozen yoghurt w/toppings (choco raisins, graham, cone pieces, kiwi, etc) as official cheat. But a small slice of pizza and 3sodas (36 ozs orange) non-official.
My free day (i.e. muscle growth, at rest) from lifting is Saturdays. I lift limitedly & considerably light (compared to 2.5+ yrs ago) in the interest of awakening, confirming and maintaining healthy muscles throughout my bod and not damaging any parts...AND not tempting neglect.
So far, so good.
Stay well everyone!
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107.7 公斤
最近减少: 2.0 公斤.
还有: 49.2 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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