在2013年07月8日体重纪录(没有日志纪录)
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69.7 公斤
最近减少: 0.6 公斤.
还有: 13.0 公斤.
饮食准则: 低.
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1502 千卡
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脂肪: 89.09克 | 蛋白质: 95.16克 | 碳水物: 91.03克.
早餐: Muffin in a Minute, Body Fortress Designer Whey Protein Powder, Hood Half and Half, Blueberries, Almond Milk. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Frozen Raspberries. 晚餐: Vinaigrette Dressing, Baked or Fried Coated Chicken Thigh Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad. 小食/其他: Emerald Dry Roasted Almonds 100 Calorie Pack, Cheddar or American Type Cheese. 更多的......
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一星期增加0.5 公斤
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