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Ugh. Been off the rails with my eating. Got to nip this in the bud. Stop the stress, mindlessness eating. I can and will do this. I love that it’s the start of another beautiful day full of endless possibilities. Stay positive. I’ve got to just keep repeating my mantra - Be happy, healthy and kind - and really try to remember that when things get a little crazy at times.
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70.6 公斤
最近减少: 29.2 公斤.
还有: 9.4 公斤.
饮食准则: 低.
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295 千卡
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脂肪: 11.50克 | 蛋白质: 18.00克 | 碳水物: 35.00克.
午餐: Amazing Grass Green SuperFood Drink Powder, Atkins Dark Chocolate Royale Shake, Benefiber Healthy Shape Fiber Supplement. 小食/其他: Tostitos Light Restaurant Style Tortilla Chips. 更多的......
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一星期增加0.3 公斤
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