在2020年07月25日体重纪录(没有日志纪录)
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69.8 公斤
最近减少: 5.1 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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2475 千卡
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脂肪: 106.53克 | 蛋白质: 152.20克 | 碳水物: 150.99克.
早餐: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rudi's Organic Bakery 100% Whole Wheat Bagel Flatz. 午餐: Bell Peppers, Vodka, White Claw Hard Seltzer, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Tumaro's Low-in-Carb Premium White Wrap, Cucumber (with Peel), Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Sweet Cherries . 晚餐: Tortilla Corn Chips, Calavo Avocado, Shrimp, Beer, Whole Foods Market Crostini, Trader Joe's Arancini Bites, Great Value Sharp Cheddar Cheese, Blue Cheese , Brie Cheese . 小食/其他: White Table Wine . 更多的......
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一个星期减少1.1 公斤
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