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Gin, Rusks and Hot Chocolate... was a gooood Friday in.
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75.1 公斤
最近减少: 22.9 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1211 千卡
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脂肪: 40.21克 | 蛋白质: 60.40克 | 碳水物: 138.72克.
早餐: Sugar, SPAR 2% Low Fat Milk. 午餐: Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Laughing Cow Cream Cheese Wedge, Avocados , VitaSnack Sour Cream & Chives Rice Crackers. 晚餐: Ocean Basket Grilled Fish. 小食/其他: Beigel Beigel Salted Pretzels, Oranges , Schweppes Zero Sugar Tonic Water, Gin (90 Proof), Mango smoothie. 更多的......
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一星期增加0.5 公斤
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