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I said I was going to weigh-in this morning so here goes. Due to back issues and not being able to go to the gym or pool I haven't been exercising as much as I should. I will try to do as much as I can this next week and log my food better as well. This is so hard during this Pandemic. I know. I need to get off of the pity potty and JUST DO IT! Hang in there with me guys.
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85.2 公斤
最近减少: 2.8 公斤.
还有: 21.7 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 74.06克 | 蛋白质: 64.05克 | 碳水物: 236.01克.
早餐: Fruit Salad, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 晚餐: Trader Joe's 12 Grain Mini Snack Crackers, Chicken or Turkey Rice Soup (Home Recipe). 小食/其他: Red Table Wine , Dairy Queen Oreo Cookies Blizzard (Large). 更多的......
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一星期增加2.2 公斤
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