在2020年07月24日体重纪录（没有日志纪录）
|
60.9 公斤
最近减少: 22.1 公斤.
还有: 3.3 公斤.
饮食准则: 100％.
|
|
1809 千卡
|
脂肪: 138.19克 | 蛋白质: 116.44克 | 碳水物: 51.70克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Kale. 小食/其他: Nature's Place natures place chicken thighs boneless skinless, Stop & Shop Baby Carrots, Great Value Sharp Cheddar Cheese, Sargento shredded sharp cheddar cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
|
一星期增加0.5 公斤
|
|
|