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BBQ night at my friend's last night and I opted for the chicken over the pork. That was a small victory for me, bbq pork addict that I am. Went to Mom's today and managed to limit myself to one piece of California roll. That was another little victory. I feel like I have pretty good control over white rice now.
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76.9 公斤
最近减少: 19.2 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1053 千卡
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脂肪: 35.85克 | 蛋白质: 59.45克 | 碳水物: 121.37克.
早餐: egg, bacon, grits. 午餐: eel sashimi, salmon sashimi, 1 california roll, tamale, tortilla, roast beef. 晚餐: banana, chobani yogurt. 小食/其他: Lindt 85% chocolate. 更多的......
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稳定体重
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 评论
Hi coco and thanks for stopping by to ready my story today:) Mr. coco and I have something in common as it seems so crazy yet it happened. With Love and hooray for control! TOWANDA!!!
2010年11月13日 会员：: Lisa Online
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heya coco good job with the food control.. I printed out my borders coupon today and I am gonna get that book you mentioned "the end of overeating" I feel for sure that I am "winning the war" cause I mean i have lost a ton of weight.. but I would like to not lose so many battles. SO thanks for the info!
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Each time you resist, it will get easier. As you keep resisting, the healthy eating will become a habit, and the fattening foods will seem a little distasteful.
2010年11月14日 会员：: Runesinger
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MMMM BBQ pork. I love it also, but then I also love BBQ chicken. Great job with the self control. It isn't easy, but it is so worth it!
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Thanks, buddies! Lisa, you and Mr Coco are lucky to have that openness to the spiritual world. That is a gift I wish I had. @ Ceebee, I hope you get as much out of the book as I have. I keep it by my bedside and have been reading and re-reading passages from it to keep me motivated. @ Rune, you are right, resisting does get easier with practice. I even rehearse in my mind how what I will do before the situation arises. @ctlss, glad to have you as a new buddy!
2010年11月14日 会员：: cocobutt
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And I am glad to have you as one, coco!
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