Super frustrating... there's no way I gained 4 lb over the last few days but the scale going up is super discouraging. I feel like I write this update all the time. It's hard to keep up motivation... Maybe I just need to cut calories lower but in the moment I just don't/can't do it. It's hard to have self control when seeing no results or actually negative results. I feel like I will never get control of my weight, body, and appetite. I'm honestly upset. I hate that this is such a struggle. I know these feelings will not help me but it's how I feel lately. I felt like I was doing well last week, was able to feel full and satisfied under my calorie target but then boom, back up... ugh. I kind of want to stop weighing myself as much however I've done weekly weigh-in's in the past and not seeing results or going up after a weeks work is also discouraging. My body fluctuates so much it's hard to tell if it's even working... I've bounced around the same 5 lb. for nearly 2 months. I hate this.
|
99.2 公斤
最近减少: 8.7 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
|
|
1702 千卡
|
脂肪: 51.90克 | 蛋白质: 78.28克 | 碳水物: 253.18克.
早餐: Silk Vanilla Almond Creamer, Coffee. 午餐: Tofurky Italian Deli Slices, Potato, Corn, Grape Tomatoes, Lettuce, Hummus. 晚餐: Avocados, Grape Tomatoes, Corn, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Broccoli. 小食/其他: Jif To Go Natural Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Sweet Cherries, S&W Organic Pinto Beans. 更多的......
|
|
2598 千卡
|
运动:
瑜伽 (Yoga) - 15 分钟, 烹饪 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加4.4 公斤
|