注册  |  登录

hollywoodoregon的日记, 2020年07月23日

Super frustrating... there's no way I gained 4 lb over the last few days but the scale going up is super discouraging. I feel like I write this update all the time. It's hard to keep up motivation... Maybe I just need to cut calories lower but in the moment I just don't/can't do it. It's hard to have self control when seeing no results or actually negative results. I feel like I will never get control of my weight, body, and appetite. I'm honestly upset. I hate that this is such a struggle. I know these feelings will not help me but it's how I feel lately. I felt like I was doing well last week, was able to feel full and satisfied under my calorie target but then boom, back up... ugh. I kind of want to stop weighing myself as much however I've done weekly weigh-in's in the past and not seeing results or going up after a weeks work is also discouraging. My body fluctuates so much it's hard to tell if it's even working... I've bounced around the same 5 lb. for nearly 2 months. I hate this.
99.2 公斤 最近减少: 8.7 公斤.    还有: 8.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年07月23日:
1702 千卡 脂肪: 51.90克 | 蛋白质: 78.28克 | 碳水物: 253.18克.   早餐: Silk Vanilla Almond Creamer, Coffee. 午餐: Tofurky Italian Deli Slices, Potato, Corn, Grape Tomatoes, Lettuce, Hummus. 晚餐: Avocados, Grape Tomatoes, Corn, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Broccoli. 小食/其他: Jif To Go Natural Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Sweet Cherries, S&W Organic Pinto Beans. 更多的......
2598 千卡 运动: 瑜伽 (Yoga) - 15 分钟, 烹饪 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一星期增加4.4 公斤



     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


hollywoodoregon的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。