在2013年07月7日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 2.4 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1104 千卡
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脂肪: 18.84克 | 蛋白质: 94.49克 | 碳水物: 131.83克.
早餐: Flora Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Carrots, Green Peas (Frozen), Asda Butcher's Selection Chicken Breast Fillets, Uncle Ben's Boil in The Bag Long Grain Rice. 晚餐: Greek Style Fat Free Strawberry Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh without Skin,Boiled), Whitefish Fillets. 小食/其他: Sweet Cherries, Raspberries, Tetley Tea with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Flora Light, Ryvita Original Crispbread. 更多的......
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2296 千卡
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运动:
站立 - 2 小时, 坐着 - 5 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Am very happy.This calorie counting I thought was going to be a bind but it is working well for me.To be fair the week before was my a week where I put on anyway and then lose quickly afterwards.Ladies will understand ;-)
2013年07月7日 会员：: Lissaloolah
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Yes I know what you mean...............Well done you! x
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2013年07月7日 会员：: Lissaloolah
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