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this weigh in is what I was 3 days ago. haven't checked it since.
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67.4 公斤
最近减少: 4.7 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 40.37克 | 蛋白质: 38.66克 | 碳水物: 187.85克.
早餐: Full Circle Organic Maple Syrup, Nature's Path Organic Buckwheat Wildberry Waffles, Orange Juice, Silk Hazelnut Soymilk Creamer, Coffee (Brewed From Grounds). 午餐: Feta Cheese, Earthbound Farm Organic Spring Mix, Trader Joe's Greek Olive Medley. 晚餐: Red Potatoes (Flesh and Skin, Baked), Onions, Tinkyada Organic Brown Rice Elbow Pasta, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). 更多的......
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一个星期减少1.1 公斤
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