在2020年07月22日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3614 千卡
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脂肪: 55.40克 | 蛋白质: 200.72克 | 碳水物: 596.88克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Muscle Feast Carbo Lean. 午餐: Pears, Bell Peppers, Carrots, Kale, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Bananas , Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Classico Light Creamy Alfredo Sauce, Mushrooms, Broccoli, Skinless Chicken Breast, Brown Rice. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.6 公斤
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