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Yesterday, I upped my calorie intake to 2500, in an attempt to avoid weight loss stagnation. I have been stuck in the 142's a while, and not able to go lower. Today, the scale said 141.5! I am not sure still if this is coincidental or not, but I will try to stick to 2500 Cal per day for the next week and see where it takes me. Life is good.
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141.5 公斤
最近减少: 13.5 公斤.
还有: 56.5 公斤.
饮食准则: 合理的.
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1953 千卡
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脂肪: 77.02克 | 蛋白质: 124.38克 | 碳水物: 190.16克.
早餐: Swiss Cheese, Sliced Ham (Extra Lean), Dried Prune, Rye Bread, Egg. 午餐: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. 晚餐: Frikadelle, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Brown Rice, Mushrooms, Broccoli. 更多的......
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4826 千卡
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运动:
购物 - 2 小时 和 30 分钟, 坐着 - 13 小时 和 10 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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一个星期减少4.9 公斤
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