在2013年07月6日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 12.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3917 千卡
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脂肪: 174.67克 | 蛋白质: 153.05克 | 碳水物: 274.34克.
早餐: Coffee (Brewed From Grounds), Light Mayonnaise, Ground Beef (90% Lean / 10% Fat), Bakery shop, Natural Sharp Cheddar Cheese, Canned Chili no Beans. 午餐: Light Mayonnaise, California Avocados, Lump Crab Meat, Split Top Whole Wheat Bread, classic salection chicken club pizza. 晚餐: crinkle cut sweet potatoes fries, Dry Roasted Almonds, Light Ranch Salad Dressing, Light Sour Cream, Natural Sharp Cheddar Cheese, Canned Chili no Beans, Hash Browns, Kirkland Beef Steak Strips. 小食/其他: Whiskey, Steel Reserve High Gravity Beer, MLO Super High Protein Powder, Zero Sports Drink, High Life Beer. 更多的......
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一星期增加2.2 公斤
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