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Wow! This was a nice surprise loss. The three part plan of portion size, exercise and water consumption is really bringing results. I know it won't always happen so quickly but it will happen if I stay the course.
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108.9 公斤
最近减少: 4.1 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 81.60克 | 蛋白质: 87.30克 | 碳水物: 147.40克.
早餐: Honey , Oatmeal, Egg. 午餐: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus, Peach, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. 晚餐: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. 小食/其他: Chobani Raspberry Lemonade Yogurt. 更多的......
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一个星期减少4.8 公斤
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