在2020年07月22日体重纪录(没有日志纪录)
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105.7 公斤
最近减少: 9 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 51.56克 | 蛋白质: 59.05克 | 碳水物: 92.44克.
早餐: Mozzarella Cheese, Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Oranges . 午餐: Tastic Long Grain White Rice, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Potato, Cooked Carrots (from Fresh). 晚餐: Bakers Provita. 小食/其他: Clover Condensed Milk, Wellington's Sweet Chilli Sauce, Lancewood Full Fat Cream Cheese, Coffee with Milk. 更多的......
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稳定体重
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