在2020年07月21日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2226 千卡
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脂肪: 69.06克 | 蛋白质: 94.30克 | 碳水物: 282.65克.
早餐: Coffee, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Dannon Oikos Triple Zero - Mixed Berry, Raspberries, Blackberries, Blueberries, Mush Overnight Oats Vanilla Bean. 午餐: V8 +Hydrate Strawberry Cucumber, Coffee, Toni's Own Lemon Burst Cookies, Chobani Greek Yogurt Oats - Banana Maple, Banana, Wholly Guacamole Classic Guacamole Minis, Celery, Bumble Bee Lemon & Pepper Seasoned Tuna. 晚餐: Toni's Own Lemon Burst Cookies, Boston Cream Pie Cake, Grenache Red Wine, Trader Joe's Lentil Soup with Vegetables, Parmesan Cheese (Shredded) , Italian Bread , Roasted Potato, Olive Oil , Perdue Simply Smart Lightly Breaded Chicken Breast Cutlets. 小食/其他: La Croix Lemon Flavored Sparkling Water, Aquafina Water (16.9 oz), Coffee. 更多的......
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一个星期减少0.6 公斤
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