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Quetiapine and lockdown have taken their toll. Today is day 1.
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124.3 公斤
最近减少: 0 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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2660 千卡
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脂肪: 112.07克 | 蛋白质: 98.88克 | 碳水物: 316.44克.
早餐: Lurpak Lightly Salted Spreadable Butter, New York Bagel Cinnamon & Raisin Bagel. 午餐: Tesco Stonebaked Thin Four Cheese Pizza, Cadbury Wispa Bites, Waitrose White Sourdough, Cucumber, Lurpak Lightly Salted Spreadable Butter, Tesco Finest Roast Ham. 晚餐: Grated Cheddar Cheese, Valley Spire Grated Mozzarella Cheese, Tesco Fusilli Pasta, Bolognse. 小食/其他: Mr Kipling Angel Slice, Tesco Finest White Sourdough Bread, Strawberries , Apples , Cucumber (with Peel) , Tesco Soft Cheese Full Fat, Club Orange Biscuit, Tesco Finest Roast Ham, Mr Kipling Bakewell Slices. 更多的......
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一星期增加0.6 公斤
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