在2020年07月19日体重纪录（没有日志纪录）
|
134.6 公斤
最近减少: 1.5 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
|
|
1114 千卡
|
脂肪: 33.44克 | 蛋白质: 105.71克 | 碳水物: 106.95克.
早餐: Kirkland Signature Three Berry Blend, Cucumber (with Peel) , California Avocados , Alvarado Street Bakery California Style Complete Protein Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 午餐: Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Raspberries. 晚餐: Land O'Lakes Salted Butter, Marketside Boneless Skinless Chicken Thigh Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). 小食/其他: Premier Nutrition High Protein Shake - Vanilla. 更多的......
|
稳定体重
|