在2020年07月20日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3255 千卡
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脂肪: 74.87克 | 蛋白质: 238.39克 | 碳水物: 425.79克.
早餐: Bob's Red Mill Organic Oat Bran, Egg, Bananas, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Better Body Foods PB Fit Peanut Butter Powder. 午餐: Classico Light Creamy Alfredo Sauce, Parmesan Cheese (Hard) , Marie Callender's Cheesy Chicken & Rice Bowl, Broccoli, Mushrooms, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Broccoli, Raspberries , Strawberries , Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Bananas. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.4 公斤
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