在2020年07月20日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2622 千卡
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脂肪: 74.90克 | 蛋白质: 264.50克 | 碳水物: 238.74克.
早餐: Starbucks Espresso Shot, Better Body Foods Organic Coconut Palm Sugar, General Foods French Vanilla Cafe, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Quest Hero Chocolate Caramel Pecan Bar. 午餐: Rival Whey Protein Powder, Quaker Rice Cakes - Chocolate Crunch, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. 晚餐: Shadybrook Farms Ground Turkey 93/7, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. 小食/其他: Great Value Lowfat Yogurt - Vanilla, Lenny & Larry's The Complete Cookie - Snickerdoodle, Quaker Rice Cakes - Garden Tomato & Basil, All Whites 100% Liquid Egg Whites. 更多的......
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稳定体重
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