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I have to admit I probably ate more than I should have while camping BUT there was also a lot of hiking, swimming and chasing the kids around; so that seems to help with not a big weight gain.
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83.0 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1920 千卡
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脂肪: 63.52克 | 蛋白质: 107.20克 | 碳水物: 219.66克.
早餐: Lactaid 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Bananas , Whole Foods Market Vanilla Whey Protein Powder, Coffee. 午餐: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Schwan's Hot & Spicy Chicken Breast Filet, Schwan's Fire Roasted Vegetable Blend, Whole Foods Market Vanilla Whey Protein Powder. 晚餐: Truly Spiked & Sparkling, Moser Roth Milk Toffee Crunch, Schwan's Quick Bake French Fries, Dickey's Barbecue Pulled Pork . 小食/其他: Sam's Choice Nature Trail Mix, Propel Fitness Water, Sheffa Coconut Dark Chocolate Granola Bar. 更多的......
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3861 千卡
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运动:
坐着 - 5 小时, 睡眠 - 7 小时, 院子里的活动（园艺活） - 7 小时, 烹饪 - 1 小时 和 30 分钟, Apple Health - 3 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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