在2013年07月4日体重纪录（没有日志纪录）
|
76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4184 千卡
|
脂肪: 110.48克 | 蛋白质: 321.75克 | 碳水物: 506.12克.
早餐: Steel Cut Oats, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter, Bananas, Up Your Mass, Egg. 午餐: Full Circle Garbanzo Beans, Sweet Potato, Broccoli, Organic Tempeh - Soy. 晚餐: California Avocados, Tomatoes, Spinach, Naked Chik'n Cutlets. 小食/其他: Chocolate Chip Cookie Dough Protein Bar, Body Fortress 100% Glutamine Powder, BSN N.O.-Xplode, CLA 1250, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds, Protein TVP, Glycomaize, Nitro Tech Performance Series. 更多的......
|
稳定体重
|