So, no weight loss again. This is becoming a little tedious and a happening a little too often for my liking.
I am really starting to think that I do not eat enough.
Starting today, I will up my calories a chunk and go a little more along with the RDI. We'll see where that takes me.
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142.2 公斤
最近减少: 12.8 公斤.
还有: 57.2 公斤.
饮食准则: 100%.
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2390 千卡
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脂肪: 82.99克 | 蛋白质: 125.95克 | 碳水物: 293.07克.
早餐: Dried Prune, cheese, ham, Rye Bread, Egg. 午餐: Rye Bread, Healthy Living Creamy Coleslaw, Frikadelle. 晚餐: Beets, Broccoli, Mushrooms, Toasted Whole Wheat Bread, Brown Rice, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mixed Vegetables (Frozen). 小食/其他: Sliced Ham (Extra Lean), Swiss Cheese, Toasted Whole Wheat Bread, Potato French Fries, swiss cheese, rye bread. 更多的......
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4626 千卡
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运动:
睡眠 - 8 小时, 坐着 - 8 小时 和 10 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟. 更多的......
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一星期增加1.4 公斤
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