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A little loss. I'm on a roll. Kids back to school tomorrow. Back to my routine. I battled nights one and two of this weekend's difficult social events. Tonight is the toughest -- the Italian restaurant. But I am feeling pretty confident with the two nights passed successfully so far. I'm gonna study the menu a little more before I go. Now, off to do my treadmill. Yak at ya later!
Hope all my FS friends and family are having a happy day!
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72.1 公斤
最近减少: 3.7 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 54.72克 | 蛋白质: 76.43克 | 碳水物: 203.73克.
早餐: hazelnut coffee, 1 cup fat free skim milk, american cheese, cream cheese fat free, double fiber oroweat. 午餐: broccoli, shrimp, olive oil, alternative bagel, string cheese. 晚餐: lettuce, italian dressing, spaghetti, meat ball, riesling, american cheese ralph's, double fiber oroweat. 小食/其他: total cereal. 更多的......
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2074 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
Hey, that "little" loss was almost a pound and you did it in one day! No shrugging off that achievement now, ya hear? LOL. Seriously, you obviously made great choices this weekend. Stay strong tonight!
2009年01月11日 会员：: evelyn64
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Those difficult social events seem not to be so difficult for you! Keep up the great work!
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Look at you! WOOO HOOO!!! What a beautiful week for you! You keep on going!!!
2009年01月11日 会员：: redone750
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I just sent you emails....Let me know when you get them! :)
2009年01月11日 会员：: redone750
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I did get them and wrote ya back. Let me know when you get the e-mail! I'll be back on here tomorrow for sure! Miss ya! HUGS!!!
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Got it! You go to sleep! ;-)
2009年01月12日 会员：: redone750
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I am finding that drinking 20oz water before eating is helping me with portion control. I joined that water challenge that starts tomorrow where you drink 1/2 your wt. in water. It's good! Have a great week!
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Yeap, I've been getting in the water. It works! Makes me much less hungry!
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