在2013年07月3日体重纪录（没有日志纪录）
|
76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4268 千卡
|
脂肪: 106.77克 | 蛋白质: 334.53克 | 碳水物: 531.80克.
早餐: Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. 午餐: Chocolate Chip Cookie Dough Protein Bar, Olive Oil, Full Circle Organic Black Beans, Sweet Potato, Lightlife Foods Organic Tempeh - Soy, Broccoli. 晚餐: Egg, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Broccoli. 小食/其他: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
|
一个星期减少1.6 公斤
|