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😫 my first gain since I restarted my diet and no real surprise after the last two weeks eating and lack of exercise.
I need to get my proper motivation back and stop snacking on crap!
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64.2 公斤
最近减少: 5.2 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1761 千卡
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脂肪: 79.26克 | 蛋白质: 37.27克 | 碳水物: 228.01克.
早餐: Asda Pumpkin Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Mornflake Organic Oats, Morrisons Sunflower Seeds, Dried Cranberries. 午餐: Broccoli , Tesco Butternut Squash , Dried Cranberries, Carrots, Roasted Potato, Tesco Roasting Parsnips, Bisto Vegetable Gravy Granules, Maple Syrup , Pecan Nuts . 晚餐: Aldi Vegetable Spring Rolls. 小食/其他: Jus-Rol Cinnamon Swirls, Twinings Cold Infuse Rose Lemonade, Hummus, Carrots , Yellow Sweet Peppers , Tesco Red Pepper, Tea with Milk, Sweet Cherries . 更多的......
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2151 千卡
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运动:
烹饪 - 2 小时, 购物 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 21 分钟, 休息 - 11 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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