|
I know I must be patient, but it is rather odd that my body doesn't want to go any lower than 170.6. I've been in this range since about Oct. 28. I could use more exercise, and I need to cut out the cup of cocoa I've been having at night and see what happens. Yesterday, I wrote about an unusual, sorta prophetic dream I had. What struck me was that throughout the day, I kept having things come up that would remind me of death and illness. I was asked to work on a project for kids with cancer. Then when I was getting my hair cut, my stylist was telling me about his other job in an assisted living home. He told about the many times he's held hands with the dying and helped them pass away. It was making me tear up when he talked about how someone would hold on to life until he could hold them or comfort them and tell them it was okay. And I learned that the person I dreamed about was in hospice and had a 2-day process of slipping away from this world. I hope yesterday wasn't one of those "universe is talking to you" days. 12:15pm Had to share this pic of my beautiful, delicious lunch. Pan grilled salmon on spinach with assorted yummy stuff.
|
77.4 公斤
最近减少: 18.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
|
|
1212 千卡
|
脂肪: 47.62克 | 蛋白质: 67.36克 | 碳水物: 135.52克.
早餐: apple, raisin, oatmeal. 午餐: boiled egg, white asparagus, brussels sprouts, vinaigrette dressing, spinach, teriyaki sauce, salmon. 晚餐: parmesan cheese, bacon, egg. 小食/其他: Lindt 85% chocolate, apple. 更多的......
|
稳定体重
|
 评论
Sounds like you are learning something very important right now and I am glad you are listening...With Love, Lisa, towanda!!!!!!
2010年11月11日 会员：: Lisa Online
|
Gah! don't you hate plateaus. I had one just above 170 lbs too. It's my experience that when you lose weight, it opens up a lot of new things in your psyche. All that blocked-up part of you starts to get released. This may be opening up part of your untapped potential - and a way to contribute to the lives of others.
2010年11月11日 会员：: Runesinger
|
yum....Good Eats! Towanda!!!
2010年11月11日 会员：: Lisa Online
|
Sorry, I had the lunch pic in there too big for a minute! But I fixed it. You ladies are right... I need to be listening to either my inner voice or maybe a cosmic voice. Either way, they'll probably put me in the little white jacket!
2010年11月11日 会员：: cocobutt
|
It is great you are able to input the pictures. My daughter had to put my pictures in my journals for me...and they were larger then life but it must be tricky and you figured it out! TOWANDA!!
2010年11月11日 会员：: Lisa Online
|
Well your lunch looked awesome.. I need to go shopping.. what was the long white thing on the leftish side of the plate?
|
|
|