在2020年07月18日体重纪录(没有日志纪录)
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90.2 公斤
最近减少: 22.8 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2627 千卡
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脂肪: 139.31克 | 蛋白质: 106.44克 | 碳水物: 245.85克.
早餐: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts, Cashew Nuts, Woolworths Cheese Puffs, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Cashew Nuts, Unroasted Almonds. 午餐: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. 晚餐: Apples, Sprite Sprite (Can), Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Fresh). 小食/其他: Unroasted Almonds. 更多的......
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2418 千卡
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运动:
休息 - 15 小时 和 1 分钟, 睡眠 - 8 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 步行(中等的) - 5公里/小时 - 58 分钟. 更多的......
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一个星期减少1.1 公斤
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