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A teeny tiny loss this week, but at least it went down 😆
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101.5 公斤
最近减少: 8.5 公斤.
还有: 28.9 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 54.15克 | 蛋白质: 78.11克 | 碳水物: 110.26克.
早餐: Sainsbury's Mature Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Mission Seeded Wrap. 午餐: Bonne Maman Rhubarb and Strawberry Yoghurt, By Sainsbury's Honey Roast British Ham Slices, Doritos Tangy Cheese (30g), Tesco Super Seeded Farmhouse Loaf. 晚餐: Burgers. 小食/其他: Kiwi Fruit, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少0.1 公斤
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