在2020年07月12日体重纪录(没有日志纪录)
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74.8 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 73.23克 | 蛋白质: 74.80克 | 碳水物: 153.52克.
早餐: Spindrift Orange Mango Sparkling Water, Scallions or Spring Onions , Lettuce, Skotidakis Feta Cheese, Spindrift Orange Mango Sparkling Water, Scallions or Spring Onions , Lettuce, Skotidakis Feta Cheese. 晚餐: Spindrift Orange Mango Sparkling Water, Cento Cherry Peppers, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Kale , Olive Oil , Roasted Potato, Fresh Direct Raw Branzino. 小食/其他: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Sabra Classic Hummus, Mission Whole Wheat Flour Tortillas (45g), Watermelon, Blueberries (Unsweetened, Frozen) , Oatly Oat Milk, Bananas . 更多的......
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