在2020年07月17日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 3.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 31.19克 | 蛋白质: 114.93克 | 碳水物: 119.40克.
早餐: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Vital Proteins Collagen Peptides, Simple Truth Cold Brew Coffee. 午餐: 365 Organic Italian Herb Pasta Sauce, Stacey's Whole Wheat Tortilla, Friendship Dairies 1% Lowfat Cottage Cheese, Fresh Lemon Juice, Cento Cherry Peppers, Balsamic Vinegar, Kale . 晚餐: Lettuce, Leeks , Friendship Dairies 1% Lowfat Cottage Cheese, Juice Press Roasted Veggies, Cub Foods Ground Beef (93% Lean / 7% Fat), Guacamole, Mushrooms . 小食/其他: 365 Organic Italian Herb Pasta Sauce, Leeks , Mushrooms , House Foods Tofu Shirataki Fettuccine, Plum, Juice Press Celery Juice. 更多的......
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一个星期减少4.7 公斤
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