Edardj的日记, 2020年07月17日

you're on a journey, it's not a straight line. keep up the good work!  

Ruined my life too!  

Keep on keeping on. I’ve rocketed up again but just be persistent. It’ll pay off. 😀 

You can turn it around! Just keep it moving and be graceful to yourself as well. Times are very heavy right now💜💚 

It sure sucks. I feel your pain. I gained back a whopping 15lbs over the past 6 months after have lost 40lbs last year. Have been doing all my own landscaping the past 6 weeks in the brutal heat. Didn’t lose a single pound. But the club pools are back open, by appointment only. I’m swimming 3 days a week and walking 4. Now’s it’s back to sensible eating. We’ve got this.