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The gains from the beginning of the week are gone. Now, I need to keep it moving in that.direction.
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143.9 公斤
最近减少: 15.3 公斤.
还有: 48.6 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 51.94克 | 蛋白质: 118.58克 | 碳水物: 35.93克.
早餐: Whisps Parmesan Cheese Crisps. 午餐: Fiber One Protein Bars - Caramel Nut, Premier Nutrition Premier Protein Cafe Latte, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). 更多的......
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一个星期减少7.6 公斤
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