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Not too much to tell today. I lost 100g, which I really am happy for, but not a big loss at all. Then again, better than gaining weight.
Yesterday we celebrated mortensaften, a Danish tradition. Traditional dinner demands roasted duck.
Well, we bought a pre-done one, and really did our best to enjoy it, but the truth is that it really sucked. :(
I ended up eating only 50 grams of meat, a few potatoes and a tiny bit of gravy.
Good thing is, I was still full. This weight loss journey makes me used to eating smaller portions. I really like that, but at the same time it is so disappointing that I can't eat a lot when something I really want is put in front of me. Buffets would now be a waste of money. :)
Life is good!
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142 公斤
最近减少: 13 公斤.
还有: 57 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 66.11克 | 蛋白质: 79.13克 | 碳水物: 124.58克.
早餐: Dried Prune, Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: gravy, Frikadelle, Rødkål, White Potatoes (Flesh and Skin). 晚餐: Garlic Bread, Butter, Healthy Living Creamy Coleslaw, Wild Atlantic Salmon. 更多的......
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4657 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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