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🔴
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75.7 公斤
最近减少: 22.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 53.48克 | 蛋白质: 88.71克 | 碳水物: 118.24克.
早餐: Sugar, SPAR Full Cream Fresh Milk. 午餐: Sliced Ham, Black Olives, KOO Sweetcorn, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. 晚餐: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fry's Traditional Burgers. 小食/其他: Gin (90 Proof) , Bananas , Ads seedy rusks. 更多的......
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一星期增加1.4 公斤
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