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I cant believe its only been a month since i started working out and counting calories and ive already lost 12 pounds. im really proud of myself for sticking to losing weight. i already have way more confidence just from 12 lb weight loss. Only 9 more lbs until on bmi chart in considered overweight and not obese.
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80.7 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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761 千卡
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脂肪: 22.94克 | 蛋白质: 23.03克 | 碳水物: 118.46克.
晚餐: Green Giant Whole Kernel Sweet Corn, P.F. Chang's Sesame Sauce , Pork Loin (Tenderloin), Broccoli (with Salt, Drained, Cooked, Boiled), Ramen Noodle Soup (Dry, Dehydrated), Stouffer's French Bread Pizza Extra Cheese. 小食/其他: Simply 7 Kale Chips Sea Salt, Private Selection Frozen Freestone Peaches, Freshly Squeezed Orange Juice, Cantaloupe (Muskmelon). 更多的......
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一个星期减少3.2 公斤
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