在2020年07月16日体重纪录(没有日志纪录)
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60.3 公斤
最近减少: 22.7 公斤.
还有: 2.7 公斤.
饮食准则: 100%.
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1690 千卡
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脂肪: 129.56克 | 蛋白质: 100.81克 | 碳水物: 53.74克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: KFC Original Recipe Chicken Thigh. 小食/其他: Smithfield Hardwood Smoked Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.6 公斤
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