在2020年07月16日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2164 千卡
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脂肪: 64.11克 | 蛋白质: 89.93克 | 碳水物: 287.48克.
早餐: Coffee, Blackberries, Strawberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Chocolate Almond Cereal, Great Value Skim Milk, Raspberries, Blueberries. 午餐: McCormick Crushed Red Pepper Flakes, Doc Green's Sauteed Veggies, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cheese Pizza - square piece. 晚餐: Toni's Own Lemon Burst Cookies, Luigi's Real Italian Ice - Lemon (6 oz), Grenache Red Wine, The Silver Palate Spiced Cranberry Apple Chutney, Trader Joe's Roasted Vegetables , Sweet Potato , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: La Croix Lemon Flavored Sparkling Water, Aquafina Water (16.9 oz), Toni's Own Lemon Burst Cookies, La Croix Lemon Flavored Sparkling Water, Coffee. 更多的......
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一个星期减少0.6 公斤
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