在2013年07月1日体重纪录（没有日志纪录）
|
76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4052 千卡
|
脂肪: 100.08克 | 蛋白质: 313.53克 | 碳水物: 504.93克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. 午餐: Trader Joe's Grapeseed Oil, Sweet Potato, Broccoli, Lightlife Foods Organic Tempeh - Soy, Ranch Style Black Eyed Peas Seasoned with Bacon. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series. 更多的......
|
一星期增加1.6 公斤
|