在2013年07月1日体重纪录(没有日志纪录)
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68.3 公斤
最近减少: 14.7 公斤.
还有: 10.7 公斤.
饮食准则: 100%.
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2471 千卡
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脂肪: 205.33克 | 蛋白质: 128.70克 | 碳水物: 36.76克.
早餐: Mushrooms, Green Peppers, Tomatoes, Young Green Onions (Tops Only), Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee and Chicory, Heavy Cream, Butter, Egg, Collards. 午餐: Soybean Oil Mayonnaise, Baked or Broiled Salmon. 晚餐: Shrimp, Mushrooms, Green String Beans, Butter, Olive Oil, Collards, Kale, Heavy Cream, Coffee and Chicory. 小食/其他: Hebrew National Beef Franks, Baked or Broiled Salmon, Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Water. 更多的......
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一个星期减少0.7 公斤
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