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What's your excuse this time? Unbelievable. Something needs to change. This routine will not work. Recommit to yourself and your future.
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78.5 公斤
最近减少: 1.4 公斤.
还有: 19.5 公斤.
饮食准则: 低.
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735 千卡
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脂肪: 30.04克 | 蛋白质: 42.15克 | 碳水物: 77.06克.
早餐: Quaker Natural Granola - Oats & Honey, Peach, Whole Milk Plain Yogurt. 午餐: Hummus, Papayas, Crab Cake, Olive Oil, Fresh'n Easy Garden Salad. 小食/其他: Carrots, Radishes, Coffee. 更多的......
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一星期增加0.2 公斤
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