在2020年07月15日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3524 千卡
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脂肪: 62.53克 | 蛋白质: 230.33克 | 碳水物: 527.48克.
早餐: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Sunsweet Dried Pitted Prunes. 午餐: Egg, Musselman's Natural Unsweetened Apple Sauce, Mushrooms , Kale, San-J Organic Tamari, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, New York Style Sausage Company 95% Lean Ground Pork, Classico Light Creamy Alfredo Sauce, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots , Blackberries , Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.3 公斤
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