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Had trouble with exercising this past week as I was feeling sick/wheezing from allergies. Plus I overdid it one of the days and I had to give my legs a rest so I missed one elliptical day. At least I did some walking and I didn't gain. I don't count 1-3 lbs difference because we vary day to day about that much. Forth of July BBQ will be an interesting time. I will have to be careful but likely I will go over my budget of calories. All I can say is I do my best :) Not in a hurry to lose the weight because I want it to fall of gradually and healthy.
This week, I am making it a goal: The asterisk * will denote changes from last week. I want to do more floor exercises this week. Dislike my flabby arms and I want to have a strong core (due to tendency for backaches from weak muscles)
10 minutes elliptical every other day
1 minute reverse Elliptical SLOW, every other day * (was 0)
30 lower leg lifts * (was 20)
30 crunches * (was 10)
10 left obliques (was 0)
10 right obliques (was 0)
30 forward arm circles (was 20)
30 backward arm circles (was 20)
20 shoulder presses * (was 0)
20 tricep push-backs * (was 0)
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85.3 公斤
最近减少: 4.1 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 31.58克 | 蛋白质: 39.92克 | 碳水物: 173.38克.
早餐: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). 午餐: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. 晚餐: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. 小食/其他: Jell-O Sugar Free Cinnamon Rice Pudding. 更多的......
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2327 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 家务 - 45 分钟, 购物 - 45 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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