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started my journey again after a break. Have picked up 5 kilos, which i want to loose. My new goal weight is 55kg. So will be aiming for that. I have given myself till end of November to attain it. Good luck to all on this journey.
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61 公斤
最近减少: 16 公斤.
还有: 1 公斤.
饮食准则: 不选择.
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1519 千卡
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脂肪: 58.41克 | 蛋白质: 46.44克 | 碳水物: 218.11克.
早餐: Nestle Ricoffy, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Muesli. 午餐: Liqui Mango & Orange Juice, Apples, Woolworths Mild Cheddar, Crosse & Blackwell Tangy Mayonnaise, Imana Soya Mince. 晚餐: Cadbury Hot Chocolate, Cocoa Powder (Unsweetened), Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain. 小食/其他: Baumann's Lemon Creams, Mixed Seeds, Almonds, Date. 更多的......
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一星期增加0.1 公斤
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