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I'm staying on track, and keeping as close as possible to the line. So I've dropped more than a pound in the past week. This is good. I'll see myself down to the twelve-stone mark in a couple of weeks at this pace. Then, we'll see. BMI of 24.5.
I had my DNA tested by 23andme. One thing I learnt is that 4.11 lbs of my weight is probably down to my genes. That's interesting.
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77.4 公斤
最近减少: 75.5 公斤.
还有: 1.2 公斤.
饮食准则: 100％.
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1183 千卡
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脂肪: 22.75克 | 蛋白质: 67.35克 | 碳水物: 198.60克.
早餐: Better than Bouillon Chicken Base, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Eggland's Best Hard Cooked Peeled Eggs, Bananas . 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries. 晚餐: Melaleuca Simply Fit Popcorn, Sweet Dessert Wine, Pineapple Juice, Oyster Mushroom, Turtle Island Foods Marinated Sesame Garlic Tempeh, Goya Red Kidney Beans, DiGiorno Shaved Parmesan Cheese. 更多的......
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一个星期减少0.6 公斤
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