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Have been fasting 2 or 3 days per week, from dinner one day till dinner the next. Doing very well on fast days but eating the wrong things (not necessarily over-eating) on the other days. Trying to eat healthier as well as do the fasts, to increase weight loss as I'm not happy with the rate of weight loss.
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91.4 公斤
最近减少: 8.6 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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