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Day 7. My birthday.
As if I needed an excuse. An old friend came in from out of town. There was a flood. A Plague! Eathquake!!
Well, how else do I explain a night of very heavy drinking? My halo definitely slipped last night...
Oh, and that spike in weight loss this week? Ignore that, it's an abberation. For the first time in my life, I bought some bathroom scales to weigh myself so this is where I start weighing myself on a single set of scales meaning that from now on, all the weigh-ins will be done with the same conditions, at the same time and much more consistently.
By the way, I am I the only person that has bought some scales and then has to combat the urge to weigh yourself every hour or so. Just to see...
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117.8 公斤
最近减少: 10.2 公斤.
还有: 32.8 公斤.
饮食准则: 合理的.
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2307 千卡
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脂肪: 50.82克 | 蛋白质: 69.02克 | 碳水物: 416.59克.
早餐: water, Toasted Whole Wheat Bread, milk. 午餐: water, pilaf, naan, dhal. 晚餐: Aubergine, Courgette, The Original Worcestershire Sauce, Sesame Oil, Sunflower Oil, Sherry Vinegar, Five Spice, Soy Sauce (Low Salt), Plain Basmati Rice. 小食/其他: Orange Juice and Water, water, persimmon, banana, Apple, coffee. 更多的......
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4253 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 39 分钟, 自行车（悠闲） - <16公里/小时 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 50 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 7 小时 和 46 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一个星期减少2.2 公斤
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