在2020年07月14日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 4.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3559 千卡
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脂肪: 63.67克 | 蛋白质: 215.25克 | 碳水物: 538.27克.
早餐: Sunsweet Dried Pitted Prunes, Cinnamon, Broccoli, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Peanuts, Great Value Old Fashioned Oatmeal, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Bell Peppers, Apples, Pears, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加8.9 公斤
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