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yaaay, I am losing weight again.
As much as it annoys me when I do not lose weight, or even more when the weight climbs (fluxuation or not), I really do get excited when it goes my way and I lose a decent chunk of weight. I love it and I think I am getting addicted to it! LOL.
Yesterday went very smooth. I had my usual breakfast, the last leftover chili con carne (finally! as great as it tastes and as much as I love it, three days in a row is a little much!) for lunch and then off to teach music at the school. I brought 4 slices of rye bread with ham and cheese for dinner. Really boring food, but it was the best I could find, since I can not really get to heat food up there. It went well, and I was not really hungry until the walk home. I felt tempted to go for pizza, but I resisted it as a big boy. Once home, the hunger diasppeared. No biggie. These are things I have come to terms with and it is not too hard to resist.
Well, onwards it goes. Weight is coming off me. Life is GREAT!
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142.1 公斤
最近减少: 12.9 公斤.
还有: 57.1 公斤.
饮食准则: 100％.
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1405 千卡
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脂肪: 48.74克 | 蛋白质: 74.98克 | 碳水物: 168.30克.
早餐: Dried Prune, cheese, ham, Egg. 午餐: Frikadelle, Rye Bread. 晚餐: duck, prunes, gravy, Potatoes (Flesh, with Salt, Boiled), Rødkål. 小食/其他: Frikadelle. 更多的......
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4872 千卡
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运动:
购物 - 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 7 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一个星期减少7.7 公斤
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